Mandag 18.02.2019

11:00Spinning 50 min 60m2/12

Tirsdag 19.02.2019

18:00Intervall60m2/12
19:10styrke mage/rygg/ armer ( kjerne )30m1/5
19:40Foamroller 30 min Utøyning 35m0/5

Fredag 22.02.2019

17:30pyramide intervall60m3/12

Spinning